How to Use ArcGIS With Garden Maps

How to Use ArcGIS With Garden MapsArcGIS is a tool of top-notch mapping that can help you create some amazing landscape, urban and school maps. ArcGIS is not just about mapping though. ArcGIS has some great things you can do with it that can help improve your gardening skills.Since ArcGIS comes with so many different tools, it can become somewhat confusing when you first start to use it. There are some very simple commands that can help you grow your gardening skills. Let's look at a few of them.When you first start out with a vegetable garden, it is often difficult to know where to start. You'll have a tendency to go to the same place each time you plant, and this can lead to frustration. To help you with this, you can just say, 'ok, I will plant at the point where this window meets this one.' This lets you know exactly where you should be planting. Then, the next time you look at your garden, you'll know what you need to plant where.You can also do something similar with grass. You can do something similar with grass. Just start in the middle of your garden, and say, 'Ok, I will plant here.'Also, you can do things like this. What you can do is just turn on the ArcGIS webcams in all directions, and move about the area you want to work on. When you do this, you can get a better idea of where you should start. The only problem with this is that it makes your job harder, because you have to keep moving around and pointing.It is possible to also program your computer so that you can use it to grow and plant things. You can do this by setting the limits for areas that the computer thinks are in need of tilling. This can help you decide where to plant and grow crops in an area.As you can see, there are many things you can do with maps. It can be frustrating to learn a new area, but it can be very rewarding.

How To Multiply Any Two Integers In Just 4 Steps

How To Multiply Any Two Integers In Just 4 Steps The current mathematical exercise targets a legitimate system showing multiplication of integers. It shows techniques for integer number duplication. It is from an exceptionally fundamental issue to tackle any difficult issues. What are the possibilities to show rules  of integers? Showing it in four stages makes it less demanding for students to get a handle on the topic. It is critical to keep up with these four particular steps. How To Study For A #Math Test Without Losing Your Mind http://t.co/eZ7iCRSVvX pic.twitter.com/gtYneR2Bc2 â€" Tutor Pace (@TutorPace) September 16, 2015 A brief explanation of every possibility is as per the following: To begin with is multiplying two one-digit numbers. In parallel, demonstrate the same expansion arrangement. Kids must have a complete comprehension of the first step, because this will be the beginning base of individual child who finds multiplication to be a big deal. Second is multiplying one-digit number with a two-digit number. Third is multiplying 2 two-digit numbers. Fourth is multiplying two or more numbers with every number having variable number of digits; towards the finish of this stage, students can take care of any multiplication problem containing n numbers. The principal step i.e. the first step is very critical. It is the kids first face off with multiplication. Our online tutors make it easy and fun for students. The procedural intuition is altogether different from addition; inability to move from adding to multiplying will leave children confounded. How To Prepare For Your #Math Final #Exam Without Losing Your Sleep http://t.co/DjJbnRge9D pic.twitter.com/lJk9MkY9LA â€" Tutor Pace (@TutorPace) September 16, 2015 Why are four stages imperative to show multiplication of numbers? Give us a chance to audit the initial three stages as a gathering and step four later. Here are the points of interest of the initial three stages: Multiplying two one-digit numbers. Close by the multiplying issue, demonstrate the relating adding issue. The addition issue accommodates visual examination. Multiplying a one-digit number with a two-digit number. Multiplying 2 two-digit numbers. Notice at every step, we are including another digit to the increase learning procedure. Give us a chance to dissect showing step one in more detail; it is more unpredictable than steps two and three. There are three reasons why this is valid. The main step is moving from expansion intuition to augmentation. We urge showing augmentation close by the same expansion issue. This places kids in a recognizable safe place. The second step obliges eliminating the parallel expansion issues. The rate of eliminating relies on the expectation to learn and adapt of the class. The third step shows only augmentation issues no expansion. The fourth and last step: tackle numerous increase issues with any check of numbers and their digits. The key reason of this last step is building up a safe place to tackle any numbers augmentation issues through practice. 5 Vedic #Math Secrets for Every Student to be a Math Genius http://t.co/MMgHewbMkX pic.twitter.com/RcUK3vAsmf â€" Tutor Pace (@TutorPace) September 21, 2015 What to learn? Whether you have hired an online math tutor for your math homework help, or doing it all on your own, multiplication is not as difficult as it seems. It has a striking resemblance with addition, and if grasped properly through online math tutoring, you can tackle same as you do with addition. Just few things to keep in mind before winding up: Multiplying any integer with 0 will result in 0 Any integer with 1 will result in the integer itself The integer with infinity will result in infinity Two positive integers will give a positive number as answer Then negative integers will give a positive number as answer After this, one positive and one negative integer will give a negative number as the answer

What college major should you pick to become a Spanish teacher

What college major should you pick to become a Spanish teacher Spanish Major or Education Major - which should you choose? ChaptersThe curriculum and key learning goals of a Spanish majorIs a teaching major the way to go to become a Spanish teacher?Study abroad to become bilingualWhat’s the best way to prepare for your teacher certification exam and become a full-fledged Spanish teacher?Is your goal to become a Spanish teacher in the public school  system?After high school, you’ll need to go to college and pick a major, before eventually completing a Masters in Education and a teacher certification exam for your state’s licensing.Out of a total estimated 20.5 million college students across the country, in 2013 just 1.5 million were studying foreign languages. Spanish was the most popular with 790,000 students studying the language at the tertiary level.Sadly, the Modern Language Association says language study numbers have been dropping. Spanish enrollment dropped 8% between 2009 and 2013, and in some college and universities, less popular languages have stopped being taught altogether.However, sm aller colleges have claimed success in encouraging students to think how language skills can help them grow an international career, and are aimed at giving students practical knowledge on how Spanish skills could support a career in law or medicine, for example.Mastering Spanish is key if you want to become a Spanish professor, but learning a foreign language is also important for many different professions.What’s the best route to follow to become a Spanish teacher? What should you choose as your major in college?Most future Spanish students often narrow their choices down to Spanish or Education….We’ll describe the difference in the majors below so you can decide which best fits your goals. However, if your college allows it, we’d always recommend minoring in whichever you don’t pick as your major! (Ie, a Spanish major with a minor in education, or vice versa.) TadeoSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors AnnickSpanish Teacher 5.00 (6) £20/h1st lesson free!Discover all our tutors PeterSpanish Teacher £15/h1st lesson free!Discover all our tutors LowriSpanish Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors MartaSpanish Teacher 5.00 (6) £22/h1st lesson free!Discover all our tutors SharonSpanish Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors TanyaSpanish Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors Jose manuelSpanish Teacher £14/h1st lesson free!Discover all our tutorsThe curriculum and key learning goals of a Spanish majorA Spanish major is the most popular major in many college’s modern language departments. Language students are often enthusiastic about the multiple ways it can be applied to government and social services, translation, international business, or, of course, teaching. Especially if you’re living in the Southwest United States, learning to speak Spanish to a really high level can seem like an especially practical choice.Your professor’s go al will be to prepare you for any kind of industry requiring multilingual skills. They’ll want to give you the broadest foundations possible, and for some jobs, will even recommend studying multiple foreign languages:international businesstourismimport-exporttranslationWhat should you major in - teaching or Spanish - if you want to become a Spanish teacher?The first key thing - declaring a Spanish major often still leaves you plenty of time to explore other subjects too. Beyond the intermediate level, classes will more be about a range of history, culture, and social topics related to Hispanic life, and taught in Spanish. Whichever classes you end up choosing, by declaring a Spanish major you’ll be learning more than vocabulary and perfect conjugations.Some Spanish majors will also choose to study a second or even third language. This isn’t really a bad idea for people who want to become school teachers, given many school systems want teachers who can teach more than one langu age, at least at the beginner and intermediate level.If you declare a Spanish major, your studies will include:The history and politics of countries where Spanish is spoken (Spain, Latin America, colonial history)Spanish language, communication, and cultureTranslation practice, and how to translate different kinds of texts.A Spanish major is a great way to expand your knowledge about a wide variety of linguistic, historical, political, and cultural issues. You’ll be learning about subjects that are both enriching, and practical for your professional future.Depending on your school, you may find yourself missing the literary emphasis that your Spanish classes might have had in high school. Depending on the university you’re at and professors you have, you may find yourself taking incredibly practical, or incredibly literary based classes.Is a teaching major the way to go to become a Spanish teacher?Declaring a major in Education is a more general degree, aimed at anyone who wants to become a teacher in the future.Classes focus exclusively on teaching methods, child development and psychology, and everything else you need to learn to become a Spanish teacher, essentially!Beginning their junior year, students will often begin spending time in school systems and out of university, as they begin their observation hours. A lot of their fourth year is also spent out of the college classroom and in the school, shadowing an experienced teacher, and then become a student teacher, eventually spending two weeks to a month teaching independently.With a major in education, you’ll probably need to continue your Spanish studies on the side, but you’ll be well prepared for your future in the classroom and will graduate college already having gained teaching experience.Discovering other cultures is great. How well do you know Madrid’s city center?Declaring a Major in Education is focused on preparing you for the practicalities of teaching, and maybe even preparing for that all-important teacher certification exam.You’ll learn:classroom management and disciplinary techniqueschild development and psychologyteaching methods and styles, how to develop a lesson plan and introduce a topic to ignite the love of learning in your students.how to develop a lesson plan and introduce a topic to ignite the love of learning in your students.In short, it’s a more pragmatic programme of study! You’ll be fully prepared for the classroom and anything your future students throw at you, with a Major in Education.At its most basic, a Major in Education will cover testing and teaching methods, concepts like integrating technology into the classroom, and different courses on classroom management and child psychology. You’ll get practical fieldwork completing a semester of student teaching under the watchful eye of a certified teacher, and normally your course will also help you prepare for your state’s licensing exam.Study abroad to become bilingualAs a futu re Spanish teacher, surely your goal is to become bilingual in your language of choice, the language of Don Quixote, of churros, tapas, and margaritas.In order to learn a language really well, college Spanish courses are important, but they aren’t enough all on their own.Spending some time studying abroad in a Spanish speaking country is key to perfecting your verbal language skills, improving your listening comprehension, and becoming truly fluent in Spanish.In order to achieve this, most schools will offer you study abroad programs for up to one year.For a Spanish Major, often you’ll be encouraged to go for the full year, and classes will include registering at the local university. It’s a great way to really perfect your mastery of the language and practice your knowledge for daily life. You’ll enrich your Spanish vocabulary, meet native-Spanish students…It’s a great way to complement your college studies and is really important for those hoping to become a Spanish te acher.For Majors in Education, study abroad can be a bit more difficult but is by no means impossible. Depending on your college’s distribution and major requirements, you may be able to organize your courseload to free up a semester or two of study at a local university in a Spanish speaking country. Of course, their teacher qualification processes will be totally different to your state’s. But courses on child psychology, or if you have distribution requirements that need filling in science and math…filling those requirements while studying abroad and perfecting your Spanish can be an excellent way to kill two birds with one stone.Studying abroad in Spain is a great way to perfect your language skills, and is also a great opportunity for personal growth!If you’re dreaming of spending a year in Spain and becoming totally bilingual, majoring in Spanish is probably your better option!What’s the best way to prepare for your teacher certification exam and become a full-fledge d Spanish teacher?After college, you’ll need to pass a teacher certification exam in order to become a fully qualified teacher. Most school systems will also require a Masters in Education, although in most cases you can complete this within a few years of hiring, and if you’re teaching at private schools, may not be required at all.However, working out your local teacher certification processes is definitely necessary to become a Spanish teacher!So once you have your bachelors degree, you’ll need to take your state’s teacher certification exam. Unfortunately, almost every state has their own teacher certification exam, and although some are mutually recognizable, that’s certainly not true for all of them.Unfortunately, a Spanish major definitely doesn’t prepare you for the teacher certification exam. An education major does a bit more, but if you’re going to college in different states from where you eventually intend to teach, you might be prepared for a teacher cert ification exam other than the one you need to take, which is less than helpful.Getting a Masters in Education is also a requirement for new teachers in most public school systems. You’ll often have a certain amount of time to finish the masters after qualifying (sometimes up to five years) and how stringent your school system is might be tied to the current demand and competition for teachers in your subject.A Masters in Education is essentially an expansion of the material covered in a Major in Education, so it’s especially good for those students who chose to major in Spanish at the undergraduate level.You’ll cover pedagogy, teaching methods, training and learning tools…you’ll get all the information you need to combine your Spanish skills with teaching expertise and become a great Spanish teacher.In order to become a Spanish teacher, you need to pass your state’s teacher certification exams!In some states, you’ll be taking the National Teachers Examination with a fo reign language education component. If this is your case, you may need to cover literary analysis and Hispanic civilizations to demonstrate your knowledge of the subject as well as your teaching skills.Some teacher certification exams for foreign languages will also include an oral component, which tests you for your capacity to analyze and argue your point in Spanish, all while demonstrating expertise in Spanish history and culture.Can you teach Spanish without passing your teacher certification exam?Teacher certification is an absolute must if you want to teach in the public school system, but some private schools won’t require it or will ask for alternative qualifications, and there are no set requirements to become a private Spanish tutor or substitute teacher.If you’re planning to go this route, a Major in Spanish is probably the best choice for you so you can really develop your expertise in Spanish grammar, language, culture, and vocabulary without worrying about teaching classes often geared towards your state’s certification exam.But if you want to teach in a public school system. you will definitely need to pass your teacher certification exam, and probably prepare for a Masters in Education as well. If this is your goal, it’s worth considering a major, or at least a minor in education at college to make sure you’re as prepared for the teacher certification exam as possible.Is it possible to teach Spanish without any formal qualifications?Are you still having trouble deciding?There really is no right answer, but especially if you want to teach Spanish at the high school level, we would strongly recommend finding a college where you can double major, or at least major-minor in the language and teaching at the same time. It’ll be lots of study, but that way you’ll be fluent in Spanish and have gained classroom experience by the time you graduate - it’s the best of both worlds!Above all, the choice is a question of personal interests and preferences!

Cooking Ratatouille for Beginners

Cooking Ratatouille for Beginners Making Ratatouille ChaptersThe History of RatatouilleA Typical Ratatouille RecipeWhat You Need to Know About Cooking RatatouilleDifferent Types of RatatouilleWhere Can You Learn to Cook Ratatouille?Gusteau: “What do I always say? Anyone can cook!”.  Remy: Well, yeah, anyone can, that doesn't mean that anyone should.” - Ratatouille, 2007.More and more people are deciding to take up cooking. This increase in popularity has been a result of popular cooking shows like MasterChef, the Great British Bake Off, etc. That said, not everyone’s an expert. Many of us wouldn’t call ourselves that, at least.If you want to learn some easy dishes that taste great, ratatouille (the dish, not the film) is a great place to start. With some olive oil, fresh herbs like herbes de Provence, fresh basil, oregano, bell peppers, chopped tomatoes, onions, and other vegetables, you’re ready to go.While it's basically a vegetable stew, the ratatouille is a fairly simple recipe to make, you can serve it as a main dish, a side, and even reheat it the next day. Ratatouille is better reheated! GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsThe History of RatatouilleNever had ratatouille before?This dish is a typical southern French dish and is popular in France and around the world. It’s a simple and tasty vegetable dish. Ratatouille was a peasant's dish for many years before gaining a reputation. (Source: mosiaonegrl)While this Mediterranean dish is popular both inside and outside of France, it was once considered basic.Its name comes from the Occitan word “ratatolha” which means “vegetable ragout”.So when was it invented?The recipe is quite modern. While many dishes originated during the Antiquity, this one didn’t. It wasn’t until the 19th century that ratatouille started popping up in literature and the Journal des sciences militaires des armées de terre et de mer (Army and Navy Journal of Military Sciences) in 1831.  Ratatouille was described as a “dish of diluted vegetables floating in a few pieces of listless veal or bad lamb”.In 1848, it appeared in the French dictionary with another definition:“Leftovers, hodgepodge, reheated food, bad ragout; soup for rats”Let’s just say that ratatouille wasn’t a popular dish in restaurants at the time.  While it wasn’t popular when first invented, the arrival of certain vegetables helped turn around ratatouille’s fortunes. During the Renaissance, the aubergine was brought back from India, the tomato arrived in Europe during the 16th century from the Americas, but we’d have to wait until the 19th century for the courgette to appear in the dish.  It was then that the ratatouille took on its modern form.That said, it still wasn’t very popular in the 19th century and we’d have to wait until the 20th century before people started appreciating it. Nowadays, many great chefs are trying to reinvent the dish.Similarly, the animated film “Ratatouille” regenerated the dish’s popularity.Learn how to make some other simple recipes.A Typical Ratatouille RecipeRatatouille recipes can vary a lot from one cook to another. Each family has its recipe and methods for making ratatouille better. That said, here’s a basic recipe for ratatouille. Make sure you have everything you need before you start making your ratatouille. (Source: Dgraph88)For four people, you’ll need:600g of courgettes600g of aubergine600g of tomatoes (while you can use tomato paste or crushed tomatoes, it's much better with fresh tomatoes)300g of yellow or red bell pepper200g of onions15g of garlic125ml of virgin olive oil5 basil leaves1 bouquet garniSalt and pepperStart with a big pot.  Pour a bit of oil into the bottom and add chopped garlic and onions. Cook for a few minutes while mixing with a wooden spoon.  Peel the tomatoes and cut them into strips. Add them to the pot to make a bit of juice. Cut the courgette into slices or cubes and put them into a preheated frying pan with a bit of olive oil. Do the same with the aubergines. Strain these vegetables and add them to the pot. Cut the peppers and add them to the mix.  If the mixture seems a bit dry, you can add another tomato. Finally, season with the bouquet garni (thyme, bay leaf, parsley, etc. ), salt, and pepper.To make the perfect ratatouille, you need to simmer on a low heat for around 40 minutes, stirring occasionally. Finish it off by adding some basil leaves.  Now your ratatouille is ready.This is a quick and easy recipe, meaning you can make it on a weeknight and eat is as your main dish.Learn how to make couscous. GiovanniCooking Teacher 4.83 (12) £25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsWhat You Need to Know About Cooking RatatouilleHere's some advice f or making your ratatouille even better. Ratatouille is made from summer vegetables. (Source: congerdesign)Firstly, you need to know that ratatouille is a summer dish. While it’s often served hot, the majority of ingredients are summer vegetables. Courgettes, aubergines, and tomatoes are all summer ingredients.  This doesn’t mean that you can’t cook ratatouille when the ingredients aren’t in season but it does mean the ingredients won’t be as good.By cooking ratatouille in summer, you’ll get fresh tomatoes, which are an essential part of the dish, whereas they're not as good in winter. Ratatouille season is between June and October.If you want it to be in season, consider growing your ingredients. Not only will you know that they’re in season, but you’ll also know that they’re organic and ecological.We also recommend that you make your ratatouille the night before you plan to eat it or in the morning as it’s much better reheated. The same is true for dishes like poulet basquaise (Basque chicken).While we often eat ratatouille warm, you can eat it cold.Different Types of RatatouilleRatatouille is usually made with courgettes, aubergines, and tomatoes. Then you add garlic, onions, peppers, and seasoning like thyme, parsley, salt, pepper, etc. You can always alter the recipe for ratatouille and include ingredients grown in your own garden! (Source: marijana1)For example, why not add a few more vegetables?You can always change the recipe.Not like aubergines?Replace them with leeks, cabbage, chickpeas. You can change the flavours for something you prefer. It’s also a way to breathe new life into an old recipe.Why not serve ratatouille with something else?Rice, pasta, mashed potatoes, etc. Ratatouille is a dish that works with plenty of other drier ingredients.Trying new things will ensure that your cooking remains interesting.Learn how to make a lasagna.Where Can You Learn to Cook Ratatouille?Each family has its ratatouille recipe and it varies from household to household. Recipes are passed from generation to generation which means learning how to cook ratatouille will differ depending on who your teacher is.If nobody taught you growing up, don’t worry! You can always teach yourself how to make a ratatouille. You just n eed to practise with the recipe we showed you earlier.  It mightn’t be perfect the first time but bit by bit, you’ll work out what works and what doesn’t, what you like and what you don’t.You’ll soon create your recipe.Once you get confident with making your ratatouille, you can always adapt it to what's available and what's in season. Be it red pepper flakes, peeled yellow squash, fresh thyme, there's plenty of ways to experiment with the recipe.You can also get cooking lessons and learn from somebody else how to make ratatouille. You’ll benefit from professional advice.  Don’t forget you can also get private cooking tutorials. It’s not just the top chefs who can make a great ratatouille. There are plenty of cooking tutors all over the country who can help you make it.Go for it!If you'd like to learn more about cooking or learn how to cook, consider learning with a private tutor on Superprof. No matter where you are, you can find a private tutor to help you. On the platform, there are three types of tutorial on offer: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face private tutorials involve just the student and the tutor, ensuring that the student has the tutor's undivided attention. Additionally, the tutor will tailor their lessons and course to the student. Of course, the tutor's time comes at a price and while these types of tutorials are the most cost-effective, they also tend to be the most costly per hour.If you're looking for something cheaper, there are online private tutorials. These tutorials are provided remotely via webcam and as long as both you and the tutor have a decent internet connection, a webcam, and a microphone, you can get tutorials from tutors all over the world. Since the tutor doesn't need to travel to you, they have fewer overheads and can schedule more tutorials each week, allowing them to charge less per hour. Of course, these tutorials are great for academic subjects but not so great for hands-on subjects.Finally, you can also get group tutorials. Since each student pays their share of the tutor's time, these tend to work out cheaper than any other type of tutorials. Of course, you won't get the tutor's undivided attention like you would with the other types of tutorial. That said, if you and a group of friends all would like to learn how to cook, this is a great way to do it.

A Personal Trainers Advice on Nutrition

A Personal Trainers Advice on Nutrition Improve your Nutritional intake with our Fitness Instructor and Sports Coach Guide ChaptersHow to Calculate Your Base Metabolic RateHow to Gauge Health and FitnessCalculating Your Optimal Calorie IntakeCalculating Your Body Mass IndexHow to Know if You are Eating HealthyOur grandmothers always said: “as long as we have good  health, we'll manage!”Did your Gran have some sort of secret weapon stay in shape? Did she instinctively know her metabolic rate and how many calories the human body needs to function at peak efficiency?Did Grandmothers everywhere know to calculate body mass index and, to combat obesity, start an exercise program or take up some sport â€" all without any direction from a fitness specialist?Too fatty! Too salty! Too sweet!These constant comments describe our food supply today. Those characteristics have somehow sneaked past the extravagant indulgences normally had only while on holiday, to lodge themselves into our kitchen cupboards and our lunch boxes.In government pamphlets, in the grocer's aisles, in all of the controls placed on the food industry: the expressed concern is balanced nutrition.Oatmeal for breakfast, quinoa salad for lunch and a bowl of light broth for dinner: a staple diet to fight obesity, diabetes and other diseases linked to a diet rich in fat.Such a diet is not what our grandmothers interpreted as good eating habits.Until the next set of food guidelines are issued, let us discover how we can get fit with a nutritionally sound meal plan â€" without feeling like a horse in the process.Charcuterie and canteloupe: an odd combination for a healthy diet! Source: Pixabay Credit: Erbs 55standard formula for measuring your base metabolic rate, but such a calculation may not apply to everyone, of every body type, in every situation.That just goes to show that every human is unique.Genetic factors play a role in how your body burns calories, and so do these other characteristics:age-related weight loss (or weight gain)what you eatand when you eat it!adolescent growth spurtspregnancythe healing of injured tis sueyour level of physical activityenvironmental factorsambient temperature, altitude, your stress levels, and thyroid functionEach stage of human growth â€" infancy, adolescence, young adulthood and maturing adults has a basic formula ascribed to its particular circumstance, used to calculate metabolic rate.Take some nutrition advice from an online personal trainer.How to Gauge Health and FitnessNationally, there is an estimated  that 7 million people living with cardiovascular disease in the UK. Of them, approximately 2.3 million struggle with high blood pressure.The resumption of fitness training is perhaps the most dangerous: that is when the most cardiovascular incidents strike.Prevention rather than correction is the solution provided by fitness professionals.That is why your personal trainer would conduct a fitness assessment: to evaluate your overall health, including your metabolism, before starting you on an exercise program.It stands to reason that, during the course of yo ur workout, should you feel heart palpitations and/or pressure on your chest, experience profuse sweating, have trouble catching your breath, you should run to the doctor.On second thought, please don't run. Get yourself there quickly, though.To avoid a cardiovascular episode altogether, your fitness instructor will take your physiology into consideration when designing an exercise program tailored to you.Your health assessment (and subsequent exercise regimen) will include various cardio activities, either as warm ups, or as part of your individualized program design: riding a bike, running on a treadmill, and low impact aerobics.During such a stress test, your health professional will scrutinise the your heart rate and vascular system function as intently as a cat follows a laser pointer, to detect your overall strength and fitness, as well as your sports conditioning.S/he may also apply the Ruffier-Dickson test results to your total fitness score.For healthier living, limit your intake of fatty foods Source: Pixabayreprinted their menus, listing the caloric value of their meals.That doesn't mean your favorite fish'n'chips outlet is keeping your informed.The standard portion of UK's iconic food rings in at a whopping six hundred calories!If you are a moderately active middle-aged woman, that number represents one third of your recommended daily caloric intake.Calculating Your Body Mass IndexAccording to the National Health Service, more than half of the UK's population is overweight.The obesity epidemic is considered the greatest non-contagious health threat to the modern world â€" World Health Organisation.The WHO adopted the Body Mass Index as a standard calculation of obesity just as 'overweight' became a critical problem in developed nations.The calculation is targeted to adults, and permits a rapid evaluation of health risks associated with weight gain.If your body mass index falls between 18.5 and 25, you have a healthy ratio of fat and muscle.Your fit ness trainer will most certainly take your body composition into consideration when formulating your nutrition plan and fitness program.Healthy meals, such as prawn salads, would go a long way to help you slim down Source: Pixabay Credit: Wow_PhoHow to Know if You are Eating HealthyRather than constantly an obsessing  over food, health clubs and fitness centers espouse sound overall alimentary habits.Fatigue, diabetes, cardiorespiratory disease; elevated cholesterol: all of these result in part because of eating foods high in fats and sugars.It has long been established that what you eat has a direct impact on your well-being as well as your waistline.If your lifestyle is such that meals on the run are all that you have time for, it may be well-advised for you to review your schedule and reduce your calorie intake â€" and what form of calories you ingest come in.Would you know a healthy meal if you ate one?Therein lies the challenge. Plenty of supposedly healthy foods, such as yogur t, are actually loaded with sugar.You can refer to apps that break down food content and give you not only its caloric value per serving, but its list of additives that are not necessarily featured on the label.You can also take a quiz to test your knowledge of healthy eating.Fitness and exercise go hand in hand.If you want to  work  toward a stronger, healthier you, consulting with a health fitness specialist is a good place to start.Engaging a personal fitness trainer is a good way to reach your fitness goals: lose unwanted pounds, tone your body, strengthen muscles and, most of all, develop good eating habits.A certified personal trainer will take into account your lifestyle, past athletic activity, and sports you currently play.He would adjust his training techniques to reflect your muscular strength and sports ability.During your personal training sessions, your fitness management professional may even assign you corrective exercises to do on your own.If you are a beginner athl ete â€" and a tad on the fluffy side, your in-home personal trainer will probably recommend weight management techniques along with entry-level exercise activities.If you prefer group fitness, your local gym most likely offers Pilates and aerobics classes, and group training for other workouts such as: weight lifting and yoga.An added benefit to working out in the gym or in fitness clubs is that there are personal training programs available for special populations: disabled, obese and senior fitness activities.They also have youth fitness programs.You should know that any training program, coupled with sound nutritional habits will inevitably lead to a healthy lifestyle.Such a fitness goal is in reach of everyone, provided s/he has the motivation and endurance to see a training program through: working out every day, eating balanced meals and maintaining an appropriate body weight.Bear in mind that personal fitness training places accountability of sound nutritional practices squar ely on you.Your in-home exercise physiologist has personal trainer certification, meaning s/he can give counsel not just on what exercise programs are right for your body type, but also what to eat to support your fitness efforts.That would be good advice to follow!  Find a personal trainer near me.

Report Card Review Turning the Year Around

Report Card Review Turning the Year Around Report Card Review: Turning the Year Around Though hard to believe, the school year is nearly halfway over. As the holiday season quickly approaches, your elementary student will soon receive his or her second report card, which serves as an even more revealing indication of academic performance than the first. Why? Unlike the first report, which includes assessment of a substantial amount of review material, the second report card demonstrates how well a student is handling new, more challenging concepts. While a less-than-stellar midyear report card can be disheartening, with proper remediation a students next report card can show significant signs of improvement. So when that second report card arrives with grades that cause concern, turn to a tutoring program. Whether your child needs a math, spelling or reading tutor, a tutoring program with individualized instruction can make a world of difference. While parents know that tutoring is a highly effective measure to boost academic success, many are often interested in ways they can complement a tutoring program and continue to help turn their students academic year around. There are many helpful measures parents can take; consider the following: Foster Open Dialogue. As you and your elementary student prepare for a tutoring program, ask your student how he or she feels about school. Open dialogue is a wonderful opportunity to learn more about why your child received a certain grade or what skills and concepts he or she struggles with the most. A conversation with your childs teacher can also provide helpful insight to all parties invested in a childs academic success. Continue to invite input and reflection from your child after each tutoring session as well. Embrace Goals. While learning goals will be established as part of your childs tutoring program, it helps when parents continue to embrace and discuss these goals outside of a session. Talk with your child about the ways he or she is working to achieve a goal and why the goal is important. Perhaps write out goals to post on the refrigerator or in your childs room, or make plans to celebrate after each goal is reached. Parents may even write out learning goals of their own to demonstrate that learning is an ongoing process. Pursue Positivity. As your student engages in a tutoring program, cultivate an atmosphere of positivity. Ensure your child understands that tutoring is not a punishment, nor should it carry any negative connotation. Explain that tutoring is simply an extra measure to help him or her advance even farther in school. To sustain a students confidence and self-esteem, be sure to praise other successes in both academics and beyond. Be Engaged at Home. Ask your childs reading tutor about ways you can continue to work on certain skills at home, or integrate math into daily conversation. Spell out signs you encounter while in the car or create fun games with math flashcards. Set aside time each day for reading, and ask questions about the stories your child reads. Efforts to keep your child positively engaged in academics at home can benefit both skill and motivation. Visit Huntington Learning Center for more information about our proven tutoring solutions for elementary students struggling in various subjects.

Dos and Donts for Teaching with Technology

Do's and Don'ts for Teaching with Technology As you know already, technology can enhance your lessons and empower your students. But there are effective and less effective uses of technology in the classroom. Here are a few dos and donts: Do embrace technology that furthers student learning. Use tools that are relevant to what you teach and have a clear purpose. Talk with other teachers to learn what they use and how they find it beneficial. Dont abandon successful traditional teaching methods. Technology use for the sake of technology use isnt the goal. Find ways to amplify your teaching with technology, not completely upend an approach that works. Do use technology to make your administrative tasks easier. Many tech tools and apps allow you to be more efficient at what you do every day: grading, answering questions, offering research resources, tracking student progress, and more. Take advantage. Do make sure any apps used do not replace deeper thinking. There are so many different learning apps available that can help students quiz themselves, reinforce concepts, and much more. But be sure these apps are used appropriately and not in place of other activities that facilitate deeper analysis. Do use technology to engage students. Technology allows you to infuse exciting, dynamic content into your daily lessons. Digital storytelling, interactive lessons, live surveys the list of options to transform your classroom is long. Dont consider technology an add-on. Its easy to stick with what works, but be careful not to just do what youve always done plus add in some technology. Ultimately, technology should help you achieve learning outcomes and improve your instruction. Technology can strengthen your teaching and your students learning. Take the time to ensure any tools you use will help you to achieve your objectives and to be the most effective teacher possible.